Introduction
The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. This diet is high in protein and healthy fats, making it incredibly nutrient-dense. However, finding hearty, satisfying meals that align with strict carnivore guidelines can sometimes be a challenge. That’s where soups come in!
Best soup on carnivore diet options are rich, flavorful, and easy to prepare, making them a fantastic choice for meal prep. Whether you’re craving a warm, comforting bowl of beef stew, a creamy bacon cheeseburger soup, or a quick egg drop soup, there’s something for everyone.
In this article, we’ll explore the best ingredients for carnivore soups, discuss must-try recipes, and share cooking tips to help you master the art of making delicious, animal-based soups. Let’s dive in!
Table of Contents
Introduction to Carnivore Diet Soups
What is the Carnivore Diet?
The carnivore diet is a zero-carb, high-protein, and high-fat eating approach that revolves around consuming meat, fish, eggs, and dairy while avoiding all plant-based foods. Many people follow this diet to reduce inflammation, improve digestion, and optimize energy levels.
Unlike keto or paleo diets, the carnivore diet eliminates vegetables, fruits, nuts, and grains. While this may seem restrictive, it provides plenty of variety through different meat cuts, broths, and dairy-based dishes.
Why Soups Are a Great Choice for Carnivore Dieters
Why should you consider soups when following a carnivore diet? Here’s why:
- Easy to digest – The slow-cooked nature of soups makes them gentler on the stomach compared to solid meats.
- Hydrating and nutrient-packed – A good soup contains collagen, gelatin, and essential amino acids from bone broth, promoting joint health, skin elasticity, and gut healing.
- Convenient meal prep – Batch cooking a large pot of beef stew or creamy chicken soup means easy meals throughout the week.
- Versatile and filling – Soups can be made richer and heartier using dairy like heavy cream, butter, and cheese, or by adding fattier meat cuts for extra satiety.
Health Benefits of Carnivore-Friendly Soups
Eating animal-based soups has a ton of health perks, including:
✔ Joint and Bone Health – Bone broths provide collagen, gelatin, and minerals that strengthen bones and reduce joint pain.
✔ Gut Healing Properties – Slow-cooked broths soothe the digestive tract, making them ideal for those with leaky gut or IBS.
✔ Muscle Growth and Recovery – High-protein meat-based soups fuel muscle growth, aid post-workout recovery, and prevent muscle loss.
✔ Immune System Support – Nutrient-dense broths and fatty meats boost immunity by providing essential vitamins and minerals.
✔ Sustained Energy & Satiety – Fatty soups keep you full for hours, curbing cravings and stabilizing blood sugar without needing carbs.
With all these benefits, it’s clear that soups are an essential part of the carnivore diet! In the next section, we’ll break down the best ingredients to use in carnivore-friendly soups. Stay tuned! 🚀
Key Ingredients in Carnivore Diet Soups
When making the best soup on carnivore diet, the ingredients you choose can make all the difference. Unlike traditional soups that rely on vegetables, grains, or legumes for texture and flavor, carnivore-friendly soups focus solely on animal-based ingredients. The good news? These soups are packed with nutrients, flavor, and healthy fats to keep you full and energized.
Animal-Based Broths and Their Nutritional Benefits
At the heart of any good carnivore soup is bone broth or meat-based stock. These broths are not only flavorful but also offer numerous health benefits:
- Rich in collagen and gelatin – Supports joint health, skin elasticity, and digestion.
- Loaded with minerals – Contains calcium, magnesium, and phosphorus for strong bones.
- Supports gut health – Helps heal the gut lining and improves digestion.
- Boosts immunity – Provides amino acids like glutamine and glycine that help the immune system.
To make a nutrient-dense broth, use beef bones, chicken carcasses, pork bones, or fish heads. Simmering them low and slow for several hours extracts the maximum nutrients and enhances the soup’s depth of flavor.
Choosing the Best Meat Cuts for Soups
The best soup on carnivore diet features meaty, fatty cuts to provide both protein and satiety. Some of the best options include:
- Beef shank and oxtail – These gelatin-rich cuts create a thick, flavorful broth.
- Chicken thighs and wings – Higher in fat and flavor than chicken breasts.
- Pork belly and ribs – Ideal for slow-cooked, rich broths.
- Ground beef or pork – Easy to incorporate into hearty, meaty soups.
Using a mix of lean and fatty meats ensures balanced texture and taste.
Dairy in Carnivore Soups: Pros and Cons
Many carnivore dieters include dairy in their meals for extra creaminess and fat. Some dairy-based ingredients for carnivore-friendly soups include:
✔ Heavy cream – Adds richness and healthy fats.
✔ Butter or ghee – Enhances flavor and texture.
✔ Cheese – Melts into soups for a thicker, cheesier consistency.
However, some people may be sensitive to dairy, so it’s essential to see how your body reacts.
Essential Seasonings That Fit the Carnivore Diet
While most traditional seasonings are plant-based, a few natural flavor enhancers can be used in carnivore soups:
- Sea salt – Essential for electrolyte balance and flavor.
- Black pepper – Adds a slight kick (optional for strict carnivore).
- Garlic and onion powder – Controversial but acceptable for some ketovore versions.
Now that you know the best ingredients, let’s explore some of the tastiest carnivore soup recipes!
Best Carnivore Diet Soup Recipes
The best soup on carnivore diet should be simple, delicious, and packed with protein. Whether you prefer something creamy, brothy, or meaty, these recipes have you covered.
1. Egg Drop Soup – A Simple Yet Nourishing Option
A classic high-protein soup that’s ready in minutes!
✔ Ingredients: Bone broth, eggs, sea salt, and black pepper.
✔ Instructions: Simmer bone broth, whisk in eggs, and season to taste.
✔ Why it’s great: Quick, light on digestion, and perfect for a low-carb meal.
2. Bacon Cheeseburger Soup – The Ultimate Comfort Food
Love cheeseburgers? This soup delivers all the flavor, minus the bun!
✔ Ingredients: Ground beef, crispy bacon, cheddar cheese, heavy cream, and broth.
✔ Instructions: Brown the beef, add the broth, cream, and cheese, and simmer.
✔ Why it’s great: Super filling, cheesy, and packed with fats and protein.
3. Meatball Soup – High in Protein and Flavor
This meatball-packed soup is hearty, comforting, and protein-dense.
✔ Ingredients: Ground beef, bone broth, egg, and sea salt.
✔ Instructions: Shape meatballs, sear, add broth, and simmer until cooked.
✔ Why it’s great: Ideal for meal prep and packed with nutrients.
4. Italian Wedding Soup – Classic Taste with a Carnivore Twist
A hearty, flavorful soup filled with tiny meatballs and a savory broth.
✔ Ingredients: Ground pork, beef broth, eggs, and heavy cream.
✔ Instructions: Roll small meatballs, simmer in broth, and add beaten eggs.
✔ Why it’s great: Rich in protein and easy to make!
5. Keto Taco Soup – A Spicy and Satisfying Bowl
Perfect for those craving tacos but sticking to a carnivore diet.
✔ Ingredients: Ground beef, cheddar cheese, sour cream, and broth.
✔ Instructions: Cook beef, add broth and cheese, and finish with sour cream.
✔ Why it’s great: Thick, creamy, and full of Mexican-inspired flavor.
6. Leftover Turkey Soup – Reduce Waste & Stay Carnivore
Great for using up extra turkey after a big meal.
✔ Ingredients: Shredded turkey, bone broth, and butter.
✔ Instructions: Simmer turkey in broth, season, and add butter for richness.
✔ Why it’s great: Easy, high-protein, and flavorful!
7. Beef Stew – A Hearty, Nutrient-Dense Meal
A slow-cooked, rich stew that’s perfect for winter nights.
✔ Ingredients: Beef chunks, bone broth, and tallow.
✔ Instructions: Slow-cook beef until tender, add broth, and let flavors meld.
✔ Why it’s great: Filling, nutritious, and packed with collagen.
8. Creamy Pulled Pork Soup – A Slow Cooker Favorite
A Southern-inspired soup loaded with tender pulled pork.
✔ Ingredients: Pulled pork, heavy cream, butter, and broth.
✔ Instructions: Simmer pork in broth, add heavy cream, and finish with butter.
✔ Why it’s great: Thick, creamy, and packed with protein and fats.
9. Chicken Soup – The Classic Healer
A timeless favorite made carnivore-friendly.
✔ Ingredients: Chicken thighs, bone broth, and butter.
✔ Instructions: Simmer chicken in broth, shred, and stir in butter for richness.
✔ Why it’s great: Easy to digest and full of collagen.
10. Ham & Cheese Soup with Carnivore Noodles
A comforting, cheesy soup with savory ham and egg-based noodles.
✔ Ingredients: Ham, cheddar cheese, heavy cream, and egg noodles.
✔ Instructions: Cook ham in broth, stir in cheese and cream, and add noodles.
✔ Why it’s great: Creamy, indulgent, and high in fat.
11. Creamy Nacho Chicken Soup – A Cheesy Delight
A zesty, cheesy soup with Tex-Mex-inspired flavors.
✔ Ingredients: Chicken breast, cheddar cheese, heavy cream, and bone broth.
✔ Instructions: Simmer chicken in broth, add cheese, and stir until smooth.
✔ Why it’s great: Hearty, creamy, and slightly spicy!
Each of these carnivore-friendly soups delivers a satisfying, protein-packed meal that’s easy to make and perfect for meal prep. Which one will you try first?
Cooking Tips for Perfect Carnivore Soups
Making the best soup on carnivore diet isn’t just about the right ingredients—it’s also about proper cooking techniques. By using the right methods and tools, you can create deep, rich flavors while preserving the nutrients in your food. Below are essential tips to make your carnivore soups even better.
Broth-Making Techniques for Maximum Flavor
A good broth is the foundation of any great carnivore soup. Here’s how to make it flavorful and nutrient-dense:
✔ Use high-quality bones – Opt for grass-fed beef bones, chicken carcasses, or pork bones for the best results.
✔ Roast the bones first – Roasting enhances the depth and richness of your broth.
✔ Simmer low and slow – Cook your broth for at least 12-24 hours to extract gelatin, collagen, and minerals.
✔ Add a touch of vinegar – A small splash of apple cider vinegar helps break down bones and release nutrients.
✔ Strain properly – Use a fine-mesh strainer to remove bone fragments and impurities for a smooth broth.
If you want a shortcut, you can also buy pre-made bone broth—just make sure it’s free of additives and preservatives.
Slow Cooker vs. Instant Pot vs. Stovetop – Best Cooking Methods
Each cooking method has its own advantages depending on your schedule and preference:
- Slow Cooker – Ideal for hands-off cooking. Just add ingredients, set the timer, and let it simmer for hours to develop rich flavors.
- Instant Pot – A great time-saver! It can make bone broth in just a few hours instead of an entire day.
- Stovetop – The traditional way, best for monitoring flavors and textures while cooking.
For maximum convenience, use a slow cooker for deep flavor or an Instant Pot for quick results.
Meal Prep & Storage Tips for Carnivore Soups
Since carnivore soups are great for meal prep, here’s how to store them properly:
✔ Refrigerate for up to 5 days – Store in an airtight container to keep it fresh.
✔ Freeze for long-term storage – Use freezer-safe bags or containers for up to 3 months.
✔ Reheat gently – Avoid boiling, as it can break down collagen and change the texture of the soup.
To keep things easy, freeze soup in individual portions so you can quickly grab and reheat what you need.
How to Make Soups More Filling Without Adding Carbs
One of the challenges of the carnivore diet is staying full without adding carbs. Here’s how to make your soups even more satisfying:
✔ Add more fat – Use butter, tallow, or heavy cream to increase calories and flavor.
✔ Use fatty cuts of meat – Opt for oxtail, pork belly, or beef short ribs to enhance satiety.
✔ Egg yolks for thickness – Blend in raw egg yolks for a creamy texture without dairy.
By tweaking your soup with more fats and protein, you can stay full longer and avoid unnecessary cravings.
Carnivore Soup Variations for Different Preferences
Everyone has different dietary needs, so you may need to adjust your soup recipes based on your goals. Whether you’re aiming for higher fat intake, dairy-free options, or more variety, here’s how to customize the best soup on carnivore diet for you.
High-Fat Soups for Ketogenic Carnivore Dieters
If you’re following a keto-carnivore approach, adding healthy fats will help you stay in ketosis while keeping meals satisfying. Here’s how:
✔ Use fatty broths – Beef bone marrow broth is a great base for high-fat soups.
✔ Incorporate dairy – Add cream, butter, or cheese for an extra calorie boost.
✔ Choose fatty meats – Pork belly, duck, and lamb provide higher fat content.
A creamy bacon cheeseburger soup or buttery beef stew would be perfect for this approach.
Dairy-Free Carnivore Soups – Best Alternatives
Not everyone tolerates dairy well, but you can still make rich and delicious soups without it:
✔ Use egg yolks – Whisking egg yolks into broth creates a creamy texture.
✔ Opt for tallow or lard – These animal fats add depth and richness to any soup.
✔ Go for fatty cuts – Choosing oxtail, short ribs, or pork shoulder enhances flavor naturally.
A great dairy-free option is egg drop soup or a classic beef stew with tallow-rich broth.
Minimal-Ingredient Soups for Simplicity
Sometimes, less is more! If you prefer quick and easy recipes, stick to 3-4 key ingredients per soup:
✔ Egg drop soup – Just bone broth, eggs, and salt!
✔ Beef bone broth soup – Simmer beef bones and salt for a pure carnivore-friendly meal.
✔ Chicken soup – Use chicken thighs, water, and butter for a simple yet delicious soup.
These low-effort soups are perfect for beginners or those who want no-fuss cooking.
Adding Organ Meats for Extra Nutrition
Organ meats are nutrient powerhouses and can elevate your carnivore soups:
✔ Liver – Blend into broth for extra vitamin A and iron.
✔ Heart – A lean, flavorful protein source perfect for stews.
✔ Bone marrow – Adds a buttery texture and tons of healthy fats.
A great way to include organs is by blending them into a beef or chicken soup. They’ll add nutrients without overpowering the flavor.
Want More Recipe Inspiration?
If you’re looking for more meal ideas, check out Recipe Mastermind’s blog for a variety of hearty, nutritious recipes!
With these customizations, you can create the best soup on carnivore diet that fits your personal preferences and nutritional needs. Whether you’re high-fat, dairy-free, or keeping it simple, there’s a perfect carnivore soup waiting for you!
Next up: FAQs – Answering Common Questions About Carnivore Diet Soups! 🚀
Frequently Asked Questions (PAA)
As more people embrace the carnivore diet, many wonder how soups fit into this meat-based lifestyle. Below are some of the most common questions people ask about the best soup on carnivore diet and how to make it both delicious and nutrient-packed.
Can You Eat Soup on a Carnivore Diet?
Absolutely! The carnivore diet focuses on animal-based foods, and soups made from bone broth, meat, eggs, and dairy fit perfectly within these guidelines. As long as you avoid plant-based ingredients, such as vegetables and grains, you can enjoy rich, meaty soups every day.
What Are the Best Bone Broths for Carnivore Dieters?
The best soup on carnivore diet starts with high-quality bone broth. The best options include:
✔ Beef Bone Broth – Made from grass-fed beef bones, it’s rich in collagen and gelatin for joint and skin health.
✔ Chicken Bone Broth – Offers a lighter flavor but is still loaded with nutrients.
✔ Pork Bone Broth – Creates a thicker, more gelatinous broth that’s ideal for hearty soups.
✔ Fish Bone Broth – Provides iodine and omega-3s, making it great for thyroid health.
How Do I Make a Thick Carnivore Soup Without Carbs?
Most traditional soups use flour or starchy vegetables for thickness, but carnivore soups rely on animal-based ingredients. Here’s how:
✔ Use heavy cream or butter – This adds richness and creaminess without carbs.
✔ Whisk in egg yolks – These naturally thicken soups and boost nutrition.
✔ Blend in fatty meats or bone marrow – This makes the broth thicker and more satisfying.
Are Dairy-Based Carnivore Soups Okay for Everyone?
It depends on personal tolerance. Some people do well with heavy cream, butter, and cheese, while others experience inflammation or digestive discomfort. If you’re unsure, try dairy-free soups first and introduce dairy slowly to see how your body reacts.
Conclusion – Enjoying Soups on a Carnivore Diet
If you’re looking for a warm, comforting, and nutrient-dense meal, soups are one of the best choices on the carnivore diet. Whether you prefer brothy, creamy, or meaty soups, there are plenty of delicious options to explore.
The best soup on carnivore diet is not only easy to make but also customizable. You can add more fat for energy, organ meats for nutrients, or dairy for extra creaminess. Plus, with slow cookers and Instant Pots, making carnivore-friendly soups has never been easier.
Experimenting with Your Own Recipes
Once you’ve tried some classic carnivore soup recipes, don’t be afraid to get creative. Try:
✔ Mixing different meats for a unique flavor.
✔ Adding homemade tallow or butter for richness.
✔ Using bone broth as a base for every meal to boost nutrients.
Final Thoughts on Long-Term Sustainability
By incorporating simple, high-fat, and high-protein soups into your routine, you’ll stay full, satisfied, and nourished while following the carnivore lifestyle. So grab a big bowl of meaty goodness, and enjoy the many benefits of carnivore diet soups!
Ready to start cooking? Try one of these delicious carnivore soup recipes today! 🚀