Creamy Low-Carb Cauliflower Soup
This creamy cauliflower soup is not only delicious but also keto-friendly and low in carbs, packed with nutrients and easy to make.
Ingredients
Main ingredients
- 1 medium head cauliflower, chopped
- 2 cups chicken or vegetable broth Choose broth with no added sugars or starches.
- 1/2 cup heavy cream
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheese Optional for extra creaminess.
Instructions
Preparation
- In a pot, melt butter over medium heat and sauté garlic until fragrant.
- Add cauliflower and broth, then simmer until cauliflower is soft (about 15 minutes).
- Blend the soup until smooth using an immersion blender.
- Stir in heavy cream, salt, and pepper, then let it simmer for another 5 minutes.
- Add cheese, stir until melted, and serve warm.
Notes
This soup is highly customizable. Feel free to adjust the seasonings or add other low-carb vegetables to enhance the flavor.