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Steelhead Trout

Discover the versatility and health benefits of steelhead trout with these delicious recipes, including grilled, baked, pan-seared, and foil-packed options.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Seafood
Servings 4 servings
Calories 250 kcal

Ingredients
  

For Grilled Steelhead Trout

  • 4 fillets steelhead trout fillets Choose fresh, vibrant fillets.
  • 2 tablespoons olive oil For marinating and grilling.
  • 1 tablespoon lemon juice For marinating.
  • 2 cloves garlic, minced Adds flavor to the marinade.
  • 1 teaspoon dill Enhances the flavor.

For Baked Steelhead Trout

  • 4 fillets steelhead trout fillets Ensure they are fresh.
  • 1 teaspoon salt For seasoning.
  • 1 teaspoon pepper For seasoning.
  • 1 teaspoon smoked paprika For extra depth of flavor.
  • 1 lemon sliced Placed on top of the fillets.
  • 2 sprigs thyme For flavor.

For Pan-Seared Steelhead Trout

  • 4 fillets steelhead trout fillets Select firm fillets.
  • 1 tablespoon butter For cooking.
  • 1 teaspoon salt For seasoning.
  • 1 teaspoon pepper To taste.

For Steelhead Trout in Foil

  • 4 fillets steelhead trout fillets Choose fresh fillets.
  • 1 cup cherry tomatoes For flavor.
  • 2 cloves garlic Minced for flavor.
  • 2 tablespoons capers Add for brininess and flavor.
  • 1 tablespoon fresh herbs Such as dill or parsley.

Instructions
 

Grilled Steelhead Trout

  • Marinate fillets with olive oil, lemon juice, minced garlic, and dill for 15-20 minutes.
  • Preheat the grill to medium-high. Oil the grates.
  • Grill fillets skin-side down for 4-5 minutes per side until opaque.

Baked Steelhead Trout

  • Preheat the oven to 375°F (190°C).
  • Line a baking dish with parchment paper. Season trout with salt, pepper, and smoked paprika.
  • Place lemon slices and thyme on top of the trout. Bake for 15-20 minutes.

Pan-Seared Steelhead Trout

  • Heat butter or olive oil in a non-stick pan over medium-high heat.
  • Season trout with salt and pepper, then cook skin-side down for 4-5 minutes.
  • Flip and cook for another 2-3 minutes until fully cooked.

Steelhead Trout in Foil

  • Place trout on a sheet of foil with tomatoes, garlic, capers, and herbs.
  • Seal foil tightly and bake at 375°F (190°C) for 15-20 minutes.

Notes

Avoid overcooking the trout to preserve its flavor and texture. Simple seasoning is best to highlight the fish's natural qualities.
Keyword Baking, Fish Recipes, Grilling, Healthy Cooking, Steelhead Trout